Boosting Your Libido
Libido is a person’s overall sexual drive or desire for sexual activity and Boosting Your Libido by any means will always help. Individuals libido can vary from person to person. Having a low libido isn’t a problem however some wish their libido was stronger. Physical health, mental health, age, diet & relationship difficulties can all be contributing factors to a lower libido. Below I am going to discuss some simple, natural alternatives to enhance your sex drive & not only improve your overall well-being but the relationship with your lover.
Eating a well balanced diet
Following a nutritious diet can benefit people’s sex drive by promoting good circulation and heart health. By removing specific foods that can decrease libido, like saturated fats, fatty acids, salt, sugar & alcohol & eating a diet rich in vegetables, low in sugar, and high in lean proteins can help prevent disorders that affect libido.
Work on your relationship with your partner
Many people experience a plateau in sexual desire and frequency at certain points in a relationship. This may occur after being with someone for a long time, or if a person perceives that things are not going well in their intimate relationships. Focusing on improving the relationship can increase each partner’s sex drive. This might involve:
- planning date nights
- doing activities together outside of the bedroom
- practicing open communication
- setting time aside for quality time with each other
Manage your anxiety & mental health
Having high levels of anxiety or other mental health issues can be a contributing factor as to why your libido may be lacking. People with an intense work schedule, caring responsibilities, or other life stresses may also feel fatigued and as a result have a low sexual desire. Anxiety and stress can also make it more difficult for someone to get or maintain an erection, which can put a person off having sex. There are plenty of things you can do to help boost your mental health & in turn your libido will follow.
- talk to a therapist.
- getting good sleep.
- making time for a favorite hobby.
- exercising regularly.
- eating a nutritious diet.
- working to improve relationships with yourself & those around you.
Focus on foreplay
Many people get too excited about sex and seem to skip or not allocate enough time to engage in foreplay. Sex without foreplay is like trying to go down a waterslide without any water. Its not a fun time for anyone. By having better sexual experiences may increase a person’s desire for sex, thereby boosting their libido. In many cases, people can enhance their sexual experiences by spending more time on touching, kissing, using sex toys, and performing oral sex. Some people call these actions outercourse.
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Maintain a healthy weight
Maintaining a healthy weight can be a massive contributing factor to low libido. Not only does sexual performance come from a healthy heart but comfortability in ones skin. Some people who are overweight may also experience psychological effects, such as lower body confidence. Maintaining a healthy body weight can improve a person’s sex drive, both physically and psychologically. Eating a healthy diet and getting regular exercise can help achieve this, as well as boost a person’s overall energy levels.
See a sex therapist
Sexual desire is complex, with both psychological and physical components. Even when a person has a physical condition that affects libido, such as diabetes, improving the emotional and psychological response to sex can improve libido and sexual functioning. Therapy is an effective strategy for increasing low libido. Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. Relationship counseling can help some people work through factors affecting their sexual desire with each other.
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